Weigh In record (no journal entry) for 11 June 2021
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 34.37g | Prot: 125.80g | Carbs: 128.64g.
Breakfast: Яйцо, Геркулес Овсяные Хлопья. Lunch: Огурец (с Кожурой), Пангасиус, Гречка. Dinner: Огурец (с Кожурой), Морской Коктейль, Булгур. more...
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Losing 2.8 kg a Week
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