Weigh In record (no journal entry) for 11 June 2021
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88.5 kg
Lost so far: 24.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 11.71g | Prot: 56.48g | Carbs: 40.26g.
Breakfast: Кофемания Капучино на Кокосовом Молоке . Lunch: Огурец (с Кожурой), Помидоры, Вареное Яйцо, Яичный Белок. Dinner: Яичный Белок, Огурец (с Кожурой), Помидоры. more...
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Gaining 4.2 kg a Week
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n.s.komolov's Weight History
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