Weigh In record (no journal entry) for 11 June 2021
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 42.96g | Prot: 86.41g | Carbs: 189.39g.
Breakfast: Pisang Kepok Rebus, Edo Mantou Rasa Coklat, Jus Tomat, Telur Rebus Lunak, Kapal Api Special Mix. Lunch: Finna Food Sambal Terasi Uleg, Ikan Asin, Nasi Putih, Sayur Asem. Dinner: Ikan Asin, Hoka Hoka Bento Nasi Putih, Sayur Asem. Snacks/Other: Telur Asin. more...
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Gaining 0.7 kg a Week
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Rikky Meinus's Weight History
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