Weigh In record (no journal entry) for 11 June 2021
|
57.5 kg
Lost so far: 6.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1895 kcal
|
Fat: 79.11g | Prot: 99.90g | Carbs: 204.88g.
Breakfast: Yoshinoya Beef Only, Fiesta Chiken Tofu. Lunch: Bakso Daging Sapi, Fiesta Chiken Tofu, Golden Farm Mixed Vegetables. Dinner: Sate Ayam, Bakso Daging Sapi, Sambal Goreng, Golden Farm Mixed Vegetables. Snacks/Other: Martabak Keju, Martabak Telur, Gemblong, Pisang, Pisang, Dodol, Alfamart Kerupuk Kulit Kerbau, Max Tea Teh Tarik. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|