Weigh In record (no journal entry) for 11 June 2021
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67.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 21.43g | Prot: 24.48g | Carbs: 69.28g.
Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bimoli Minyak Goreng, Maya Sarden Saus Tomat, Nasi Putih, Telur Goreng. Dinner: Tong Tji Tematik Instant Teh Tarik. Snacks/Other: Mr. Bread Roti Tawar Gandum Multiseed. more...
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Losing 2.8 kg a Week
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kartikatikatik86's Weight History
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