Weigh In record (no journal entry) for 11 June 2021
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69.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 72.72g | Prot: 64.70g | Carbs: 186.85g.
Breakfast: Jeruk, Energen Energen Rasa Vanila, Quaker Instant Oatmeal. Lunch: Sayur Asem, Tempe Orek, Mentimun (dengan Kulit), Nasi Bakar. Dinner: Kecap Manis, Jengkol, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Oatbits Biskuit Oat Raisin, Tahu Goreng, Pisang Goreng, Usus Ayam, Bubur Ayam. Snacks/Other: Fiesta Kulit Ayam Goreng , Kacang Sangrai Kering (tanpa Garam) , Pepaya Muda, Soyjoy Almond & Chocolate. more...
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steady weight
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cwe berginggsul's Weight History
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