Weigh In record (no journal entry) for 11 June 2021
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54 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 25.38g | Prot: 83.73g | Carbs: 211.97g.
Breakfast: 부침개, 열무김치, (-) 방풍나물, 밥. Lunch: 오리엔탈 유자소스, 닭가슴살, 크랜베리, 식빵, 양배추, 체다 치즈, 상추, 토마토. Dinner: (-) 방풍나물, 밥, 셀렉스 셀렉스 웨이 프로틴 초콜릿 (무지방). Snacks/Other: 초콜릿 스폰지 케이크. more...
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steady weight
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kimyw97608 (예원)'s Weight History
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