Weigh In record (no journal entry) for 11 June 2021
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 23.50g | Prot: 38.53g | Carbs: 97.08g.
Breakfast: WRP Meal Replacement Coklat. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Good Day Cappuccino. more...
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Losing 0.2 kg a Week
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