Weigh In record (no journal entry) for 11 June 2021
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65.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 35.97g | Prot: 131.71g | Carbs: 211.98g.
Breakfast: 1am 알뜰두유, 찐고구마, 닭가슴살. Lunch: 서브웨이 아보카도, 서브웨이 로스트치킨. Dinner: 닭가슴살, 찐고구마. Snacks/Other: 참기름, 소고기 앞다리살, 햇반 발아현미밥. more...
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Losing 1.4 kg a Week
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