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yuk bisa yukk.. semangaatt.. 💪💪
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 52.26g | Prot: 107.69g | Carbs: 126.98g.
Breakfast: Bayam Dimasak (dari Segar), Telur Goreng, Morin Selai Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Sawi Dimasak (dari Segar), Wortel Dimasak, Nanas, Ikan Gurame, Ikan Patin. Dinner: Mentimun (dengan Kulit), Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah, Nanas, Wortel Dimasak, Ikan Patin, Sawi Dimasak (dari Segar). Snacks/Other: Australia's Own Organic Almond Milk, Tropicana Slim Hokkaido Cheese Cookies. more...
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1851 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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