Weigh In record (no journal entry) for 11 June 2021
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70.6 kg
Lost so far: 13.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 72.77g | Prot: 108.86g | Carbs: 131.59g.
Breakfast: Pempek, Risoles, Buah Anggur, Pisang, Tahu Isi. Dinner: Telur Rebus, Adem Sari Ching Ku, Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Sarden dengan Saus Tomat (Campuran), Gulai Ayam, Mie Telur (Ditambah, Masak), Risoles. more...
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Losing 3.5 kg a Week
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Machfuzd Al-Hafizd's Weight History
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