Weigh In record (no journal entry) for 11 June 2021
|
52.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 41.89g | Prot: 98.03g | Carbs: 111.40g.
Breakfast: 배추김치, 계란후라이, 명란젓, 아보카도, 현미콩밥. Lunch: 토망고 토망고, Better Me 오리지널 닭가슴살, 파프리카, 바밤 그릴드 단호박. Dinner: 연어초밥, 광어초밥, 참치초밥, 새우초밥, 연어, 참치. Snacks/Other: 매일 아몬드브리즈 언스위트. more...
|
|
1304 kcal
|
Exercise:
걷기-3.5km - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grace051793's Weight History
|