Weigh In record (no journal entry) for 10 June 2021
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 27.33g | Prot: 46.44g | Carbs: 158.25g.
Breakfast: Power One Pasta de Amendoim com Açúcar de Coco, Banana Prata. Lunch: Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido), Tirol Queijo Mussarela (18g), Seara Hambúrguer Texas. Dinner: Feijão Carioca Cozido, Macarrão. Snacks/Other: Festival Salada de Frutas . more...
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Losing 0.7 kg a Week
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anacaral's Weight History
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