ivkaaa61's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

67 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 June 2021:

1853 kcal

Fat: 110.08g | Prot: 125.72g | Carbs: 104.17g. Breakfast: Meatless Frankfurter or Hot Dog, Boiled Egg. Lunch: Fried cabbage. Dinner: Deli Sliced Ham, Cheddar Cheese , Tesco Smoked Bacon Rashers. Snacks/Other: Sweet Cherries (Queen Anne, Bing), No Sugar Added Light Ice Cream, Hazelnuts Filberts. more...

1749 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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ivkaaa61's Journal, 10 Jun 21

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