Weigh In record (no journal entry) for 10 June 2021
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84.3 kg
Lost so far: 14.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 83.97g | Prot: 206.80g | Carbs: 95.27g.
Breakfast: Sundown Ômega 3, Evolution Nutrition Whey Protein Isolada Hidrolisada . Lunch: Abóbora Cabotia, Catupiry Requeijão Cremoso, Filé Mignon Grelhado, Friboi Fraldinha Assada, Gema de Ovo Cozida, Clara de Ovo Cozida, Sal, Vinagre, Gallo Azeite de Oliva Extra Virgem, Palmito, Ervilhas, Alface, Cebola Roxa, Tomates. Dinner: Sundown Ômega 3, Brigadeiro, Carne da Sobrecoxa de Frango (Assado, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Batata Inglesa Cozida, Turma da Mônica Maçã. Snacks/Other: Maguary Suco de Maracujá, Brigadeiro de Colher. more...
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2496 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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