010716's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

84.9 kg Lost so far: 2.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

668 kcal

Fat: 32.09g | Prot: 40.28g | Carbs: 52.52g. Lunch: Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Peixe Empanado Frito. Dinner: Filé de Peixe Empanado, Omelete ou Ovos Mexidos. Snacks/Other: Tapioca. more...

2180 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.4 kg a Week

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010716's Journal, 10 Jun 21

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010716's Weight History