akcansebiha's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

100 kg Lost so far: 0 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

2038 kcal

Fat: 65.56g | Prot: 80.36g | Carbs: 318.30g. Breakfast: Tam Buğday Ekmeği, Bahçıvan Lezzetli Peynir Topları. Lunch: Bahçıvan Lezzetli Peynir Topları. Dinner: Erişte, Mantı. Snacks/Other: Kuru Kayısı, Nescafe Sade, Süt. more...

2709 kcal

Exercise: RPM - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

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akcansebiha's Journal, 10 Jun 21

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akcansebiha's Weight History