Weigh In record (no journal entry) for 17 February 2011
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99.2 kg
Lost so far: 14.2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2011:
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1224 kcal
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Fat: 45.43g | Prot: 72.78g | Carbs: 132.67g.
Breakfast: pam, ketchup, kraft single, weight watchers bagel, egg. Lunch: mayo, egg, weight watchers chocolate muffin, weight watchers pretzel blast. Dinner: rice, stir fry veg, salmon. Snacks/Other: honey, gatorade g2. more...
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3361 kcal
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Exercise:
Exercise machine (fast) - 45 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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wanderer's Weight History
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