Weigh In record (no journal entry) for 10 June 2021
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73.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 46.43g | Prot: 54.81g | Carbs: 146.25g.
Breakfast: Café com Açúcar. Lunch: Catchup, Hellmann's Maionese, Alface de Folha Verde, Fazenda Futuro Futuro Burger 2.0, Panco Pão de Forma 100% Integral 15 Grãos . Dinner: Caqui, Ovo Frito, Heinz Mostarda Amarela , Catchup, Hellmann's Maionese, Panco Pão de Forma 100% Integral 15 Grãos . Snacks/Other: Pizza de Queijo de Massa Grossa, Abacaxi, Alface de Folha Verde, Hellmann's Maionese, Fazenda Futuro Futuro Burger 2.0. more...
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Losing 0.4 kg a Week
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helencruzloira's Weight History
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