brazillec's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

60.5 kg Lost so far: 2.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1023 kcal

Fat: 49.70g | Prot: 53.73g | Carbs: 87.31g. Breakfast: Simply Orange Orange Juice (Pulp Free), Kirkland Signature Fully Cooked Bacon, Malt-O-Meal Original Hot Wheat Cereal. Lunch: No Name Fully Cooked Real Bacon Bits, Oscar Mayer Real Bacon Bits, Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Nathan's Famous Hot Dog, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. more...

1547 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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brazillec's Journal, 10 Jun 21

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