Weigh In record (no journal entry) for 10 June 2021
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62.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Not Applicable.
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1400 kcal
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Fat: 73.82g | Prot: 61.92g | Carbs: 120.59g.
Breakfast: Heinz ΠΠ΅ΡΡΡΠΏ ΠΠ°ΡΠ±Π΅ΠΊΡ, ΠΡΡΠΈΠ½ΡΠ΅ Π‘ΠΎΡΠΈΡΠΊΠΈ, ΠΠ΅Π»ΡΠΉ ΠΠΎΡΠΎΠ΄ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%, Π₯Π»Π΅Π±, ΠΠ΅Π»ΠΈΠΊΠΎΠ»ΡΠΊΡΠΊΠΈΠΉ ΠΡΡΠΎΠΊΠΎΠΌΠ±ΠΈΠ½Π°Ρ ΠΠ΅ΡΡΠΈΠ½Π° ΠΠΎΡΠΊΠΎΠ²ΡΠΊΠ°Ρ, Π₯ΠΎΡ
Π»Π°Π½Π΄ Π’Π²ΠΎΡΠΎΠΆΠ½ΡΠΉ Π‘ΡΡ Ρ ΠΠ΅Π»Π΅Π½ΡΡ. Lunch: Heinz ΠΠ΅ΡΡΡΠΏ ΠΠ°ΡΠ±Π΅ΠΊΡ, ΠΡΡΠΈΠ½ΡΠ΅ Π‘ΠΎΡΠΈΡΠΊΠΈ, ΠΠ΅Π»ΡΠΉ ΠΠΎΡΠΎΠ΄ ΠΠΎΠ»ΠΎΠΊΠΎ 2,5%. Dinner: Π ΡΡΡΠΊΠ°Ρ ΠΠΈΠ²Π° ΠΠ°ΠΏΠΎΠ»Π΅ΠΎΠ½ Ρ ΠΠ°Π²Π°ΡΠ½ΡΠΌ ΠΡΠ΅ΠΌΠΎΠΌ, ΠΠ΅Π»ΠΈΠΊΠΎΠ»ΡΠΊΡΠΊΠΈΠΉ ΠΡΡΠΎΠΊΠΎΠΌΠ±ΠΈΠ½Π°Ρ ΠΠ΅ΡΡΠΈΠ½Π° ΠΠΎΡΠΊΠΎΠ²ΡΠΊΠ°Ρ, Π₯Π»Π΅Π± Ρ ΠΠ·ΡΠΌΠΎΠΌ. more...
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1811 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Yuliya🦊Ef's Weight History
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