Weigh In record (no journal entry) for 10 June 2021
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84.3 kg
Lost so far: 4.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 75.69g | Prot: 122.47g | Carbs: 273.03g.
Breakfast: Dolce Gusto Café Americano , Tortillas de Maíz, el Tío Julio Frijoles con Chicharrón, Yoplait Yoghurt Griego Bebible , Lala Queso Oaxaca Light, Huevo, San Juan Claras de Huevo, KIR Jamón Virginia de Pavo, PAM Pam. Lunch: Salsa, Queso Oaxaca Light, Carne Molida de Res (90% Magra / 10% de Grasa), Verduras al Vapor, Calabacitas, Arroz Blanco, Zanahoria Cocida, Betabel. Dinner: Nature's Heart Super Trail Mix, Dolce Gusto Chococino, Plátano, Nutella Nutella, On Top Crema de Cacahuate con Proteína , Oroweat Pan Multigrano. Snacks/Other: Monster Monster Lo-Carb, Nature's Heart Super Trail Mix, Melón , Yoplait Griego sin Azúcar Fresa. more...
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Gaining 11.9 kg a Week
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