Weigh In record (no journal entry) for 10 June 2021
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88.6 kg
Lost so far: 26.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 27.92g | Prot: 54.23g | Carbs: 85.36g.
Breakfast: AdeS Ades Original Zero, Marutaka Tofu Caseiro , Zespri Kiwi Sungold, Alca Foods All Fibrous. Dinner: Istambul Pimentine , Pão Francês, Superbom Bife Vegetal, Óleo de Girassol. more...
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Losing 2.1 kg a Week
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