Weigh In record (no journal entry) for 10 June 2021
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54.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 41.56g | Prot: 56.36g | Carbs: 211.32g.
Breakfast: 조기구이, 배추김치, 미스터네이처 파프리카 샐러드, 닭가슴살, 밥. Lunch: 바로크 엑스트라버진올리브식빵. Dinner: 카레라이스. Snacks/Other: 크라운 쿠크다스 화이트토르테, 크라운제과 쵸코하임, 베스킨로빈스 (Baskin Robbins) 뉴욕 치즈케이크, 베스킨로빈스 (Baskin Robbins) 아몬드봉봉, 크라운 참ing 치즈크림, 바나나. more...
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1603 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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