Weigh In record (no journal entry) for 10 June 2021
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51 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 8.90g | Prot: 17.32g | Carbs: 77.36g.
Breakfast: Yakult . Lunch: Qualitá Uva sem Semente Crimson, Camil Feijão Preto Temperado Cozido, Legumes Cozidos, Repolho-Roxo, Abobrinha. Dinner: Alface de Folha Verde, Tomates, Omelete. Snacks/Other: Pêra Portuguesa, Maçã, Mãe Terra Granola Tradicional com Mel e Castanhas. more...
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1542 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Millena_03's Weight History
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