Weigh In record (no journal entry) for 10 June 2021
|
83.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 93.06g | Prot: 139.01g | Carbs: 87.88g.
Breakfast: Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol, Suco de Limão, Beterrabas, Abacaxi, Couve Manteiga Crua. Lunch: Integralmedica Carnibol, Arcor Chocolate Amargo 70% Cacau, Abacate, Arroz Branco, Ovo Cozido. Dinner: Sadia Filé de Peito de Frango, Castanhas-do-Pará, Arcor Chocolate Amargo 70% Cacau, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|