Weigh In record (no journal entry) for 10 June 2021
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56.5 kg
Lost so far: 7.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 18.10g | Prot: 53.28g | Carbs: 103.00g.
Breakfast: Putih Telur Matang, Pepaya, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Tempe, Sayur Bening Bayam, Dada Ayam, Sambal Goreng, Nasi Putih. Dinner: Sayur Bening Bayam, Sambal Goreng, Tempe, Dada Ayam, Nasi Putih. Snacks/Other: Es Kopi dengan Krim dan Gula, Pepaya, Roma Malkist Crackers. more...
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Losing 2.8 kg a Week
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Destinasi cahyaningrum's Weight History
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