Weigh In record (no journal entry) for 10 June 2021
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61.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 21.31g | Prot: 93.07g | Carbs: 86.38g.
Breakfast: Melon. Lunch: Kikkoman Gochujang, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Dada Ayam, Nasi Putih. Snacks/Other: Muscle First Pro Whey 100, Apel. more...
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Gaining 4.2 kg a Week
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pawpaw511's Weight History
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