Weigh In record (no journal entry) for 10 June 2021
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83.7 kg
Lost so far: 1.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 4.03g | Prot: 15.24g | Carbs: 106.48g.
Breakfast: Cenouras, Couve-de-Folhas, Pepino (com Casca), Laranjas, Limão. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macaxeira Cozida. Snacks/Other: Quaker Aveia em Flocos, Banana Prata. more...
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2871 kcal
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Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 40 minutes, Elliptical - 30 minutes, Trampolining - 15 minutes. more...
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Losing 3.5 kg a Week
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