Weigh In record (no journal entry) for 10 June 2021
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 27.85g | Prot: 47.41g | Carbs: 91.84g.
Breakfast: Café com Açúcar. Lunch: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pepino (Descascado). Snacks/Other: Natural Life Granola Tradicional, Itambé Leite em Pó Integral. more...
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2144 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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sila santos's Weight History
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