Weigh In record (no journal entry) for 10 June 2021
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70.2 kg
Lost so far: 10 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 21.60g | Prot: 46.68g | Carbs: 86.56g.
Breakfast: Ovo Frito, Batata Doce, Betânia Leite Integral, Café com Açúcar. Lunch: Bife de Fígado, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Sopa de Legumes com Carne. Snacks/Other: Betânia Leite Integral, Café com Açúcar, Maçã. more...
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Losing 2.8 kg a Week
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oficialbiamota's Weight History
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