serapks's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

67.5 kg Lost so far: 15.3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

883 kcal

Fat: 45.03g | Prot: 35.38g | Carbs: 83.80g. Breakfast: Ceviz, Yörükoğlu Tel Peyniri , Sütaş Süzme Peynir, Domatesler, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Tavuk Göğsü, Domates Dolması. Snacks/Other: Ülker Biskrem, Cheetos Fıstıklı Mısır Cipsi. more...

99 kcal

Exercise: Cardio - 12 minutes, Apple Health - 23 hours and 48 minutes. more...

Gaining 0.2 kg a Week

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serapks's Journal, 10 Jun 21

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serapks's Weight History