Weigh In record (no journal entry) for 10 June 2021
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95.6 kg
Lost so far: 7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 61.26g | Prot: 86.87g | Carbs: 221.55g.
Breakfast: Boiled Egg, Yellowfit Nasi Uduk Komplit. Dinner: Bango Kecap Manis, Mayonnaise, Nugteta Tahu Bakso, Deep Fried Potato French Fries (from Fresh), Duck (Skin Eaten), Mustard Greens, Nasi Putih. more...
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2540 kcal
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Exercise:
Running (jogging) - 8/kph - 7 minutes, Standing - 1 hour and 23 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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Guccigank's Weight History
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