Pontusbfreidevall's Journal, 23 Jan 14

Pontusbfreidevall's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2014

102.6 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2014:

328 kcal

Fat: 9.04g | Prot: 10.07g | Carbs: 47.58g. Breakfast: Kaffe, Arla Mild Yoghurt Vanilj, Pauluns Supermusli Kokos Hasselnötter Jordgubb. Lunch: Varma koppen Ost & Broccoli, Wasa Husman. Snacks/Other: Kaffe med Mjölk, Kaffe med Mjölk. more...

2984 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pontusbfreidevall's Weight History

View Complete History

Pontusbfreidevall's Journal, 23 Jan 14

Submit a Comment

Pontusbfreidevall's Weight History