Weigh In record (no journal entry) for 09 January 2014
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105 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2014:
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2852 kcal
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Fat: 191.51g | Prot: 124.13g | Carbs: 171.57g.
Breakfast: Pauluns Supermusli Blåbär & Vanilj, Arla Mild Yoghurt Vanilj. Lunch: K-Salat Baguettesallad Kyckling & Bacon, Kaffe med Mjölk. Dinner: Santa Maria Original Soft Tortilla, Rydbergs Vitlökssås, Blandfärs. Snacks/Other: Äpple, Banan, Fazer Salmiakki. more...
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Losing 2.1 kg a Week
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Pontusbfreidevall's Weight History
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