Weigh In record (no journal entry) for 10 June 2021
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64.0 kg
Lost so far: 7.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 57.90g | Prot: 79.62g | Carbs: 141.65g.
Breakfast: Canderel Sucralose, Dolce Gusto Café au Lait, Myprotein Beurre de Cacahuètes , Danone Cottage Cheese, Harry's Extra Moelleux Complet (35g), Pommes Granny-Smith , Monoprix Bio Graines de Chia, Vahiné Noix de Coco Râpée, Jordans Muesli Bio, Alpro Yaourt Soja Vanille. Lunch: Carrefour Mini Gaufres Poudrées , Tomates, Poivrons Rouges Doux, Concombre (avec Peau), Champignons, Viande de Canard, Couscous (Cuit). Dinner: Steak de Bœuf, Isio 4 Huile, Champignons, Courgette, Aubergine. Snacks/Other: Oasis Sorbet Pêche Pomme Framboise, Corona Bière, Carrefour Banane , Canderel Sucralose, Dolce Gusto Café au Lait. more...
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Losing 1.4 kg a Week
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 Comments
Super 👍 reste bien motivé
10 Jun 21 by member: Nlono7700
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elenatudorache1's Weight History
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