Weigh In record (no journal entry) for 10 June 2021
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103.5 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 29.40g | Prot: 13.54g | Carbs: 45.49g.
Breakfast: Kiri Medium Fat Cream Cheese, Bakers Provita Crackerbread Rye Toast, Avocados . Lunch: Red Tomatoes (Cooked) , Watercress . Snacks/Other: Bakers Provita Ancient Grains Crispbread, Coconut . more...
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Losing 2.0 kg a Week
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