Weigh In record (no journal entry) for 10 June 2021
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72 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 64.23g | Prot: 81.03g | Carbs: 309.07g.
Breakfast: Bakwan, Lontong Sayur. Lunch: Ayam Kecap, Nasi Putih. Dinner: Tahu Goreng, Ayam Kecap, Nasi Putih. Snacks/Other: Mangga, Durian. more...
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Gaining 0.6 kg a Week
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hendrizal01's Weight History
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