Weigh In record (no journal entry) for 10 June 2021
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61.8 kg
Lost so far: 10.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 69.56g | Prot: 136.04g | Carbs: 46.96g.
Breakfast: Frimesa Bisteca Suina, Ovo Mexido. Lunch: Coco Seco, Frimesa Bisteca Suina. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Legumes Grelhados, Salmão no Forno ou Grelhado. Snacks/Other: Sobrecoxa de Frango (Pele Não Consumida). more...
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Losing 0.8 kg a Week
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