Weigh In record (no journal entry) for 10 June 2021
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107.5 kg
Lost so far: 6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 15.96g | Prot: 132.37g | Carbs: 67.52g.
Breakfast: Melitta Café sem Açúcar. Lunch: Brócolis, Filé de Frango Grelhado, Camil Arroz Integral, Camil Feijão Carioca Cozido. Snacks/Other: Stella Artois Cerveja. more...
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Losing 1.8 kg a Week
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alexandre1005's Weight History
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