Weigh In record (no journal entry) for 10 June 2021
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74.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 59.35g | Prot: 195.37g | Carbs: 134.25g.
Breakfast: Quaker Aveia em Flocos, Integralmedica Whey 100% Pure, Maçãs Gala, Clara de Ovo, Pasta de Amendoim, Ovo. Lunch: Ovo, Tilápia, Integralmedica Whey 100% Pure, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Azeite de Oliva, Sadia Filé de Peito de Frango, Pasta de Amendoim, Coco, Batata-Doce (sem Casca, Cozido, Fervido), Integralmedica Whey 100% Pure. more...
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3714 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 2 hours, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Laís da Hora's Weight History
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