Weigh In record (no journal entry) for 10 June 2021
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89.3 kg
Lost so far: 16.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 72.86g | Prot: 133.81g | Carbs: 228.99g.
Breakfast: Paprika (Punainen), HK Ohuen Ohut Kalkkunanfilee, Fazer Puikula Täysjyväruis. Lunch: Valio Profeel Proteiinirahka Mansikka, Cocovi Kookosöljy, Kariniemi Kananpojan Jauheliha, Rainbow Lempeät Kasvikset. Dinner: Purjo, Kariniemen Kananpojan Rintafilee, Rajamäen Viikuna Balsamikastike, Arla Apetina Feta 20%, Galbani Ricotta, Oliiviöljy (Ekstraneitsyt), Kirsikkatomaatit, Salaatti. Snacks/Other: Atria Saunapalvi, Danone Actimel n. Added Sugar, Fazer Moomin Hedelmäpastilleja. more...
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Losing 3.5 kg a Week
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casa_blanca's Weight History
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