Weigh In record (no journal entry) for 10 June 2021
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76 kg
Lost so far: 17.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 50.53g | Prot: 95.29g | Carbs: 156.60g.
Breakfast: Dulano Geflügel-Wiener, Milbona Milch 1,5%, Kaffee, Milbona High Protein Quarkriegel. Lunch: Erdinger Alkoholfrei (Flasche), Chumumi Phó Ga, Tassimo Jacobs Cappuccino Classico. Dinner: Getrocknete Kürbiskerne, Leinsamen, Maribel Aprikosenmarmelade, Haferflocken, Milbona Griechischer Joghurt 10%. Snacks/Other: Wikana Wikinger Kakaocreme. more...
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Losing 2.8 kg a Week
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