Weigh In record (no journal entry) for 10 June 2021
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63 kg
Lost so far: 34 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 54.26g | Prot: 100.57g | Carbs: 138.76g.
Breakfast: Tahu Isi, Ceker, Bubur Ayam. Lunch: Kikil, Ikan Mujair Goreng, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, B.J. Bawang Merah Goreng, Nasi Putih. Dinner: Tempe Mendoan. Snacks/Other: Gemblong, Pepaya, Yakult Yakult. more...
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1591 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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