Weigh In record (no journal entry) for 10 June 2021
|
101 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 41.98g | Prot: 61.17g | Carbs: 196.90g.
Breakfast: Nestle Nesfit Kırmızı Meyveli. Dinner: Makarna veya Tavuklu Makarna Salatası. Snacks/Other: Lavaş, Dana Etinden Yapılan Köfte, Kelle Paça. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|