Weigh In record (no journal entry) for 10 June 2021
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 42.99g | Prot: 97.16g | Carbs: 22.52g.
Breakfast: Чай, Рибай Стейк, Овсяные Отруби, Parmalat Безлактозное Молоко 1,8%. Lunch: Карп Запеченный. Dinner: Язык Свиной. Snacks/Other: Fish House Коктейль из Морепродуктов. more...
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Losing 9.8 kg a Week
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РикиТикиТам's Weight History
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