Weigh In record (no journal entry) for 10 June 2021
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 61.22g | Prot: 62.99g | Carbs: 235.31g.
Breakfast: Leader Price Briochettes aux Pépites de Chocolat au Lait, Charles & Alice Compote Pommes Myrtilles, Baguette, Café Expresso. Lunch: Heinz Mayonnaise American Style, Jean Hervé Sirop d'agave , Super U Fromage Blanc Nature 0%, Picard Colin d'Alaska, Picard Sachets Vapeur Légumes Verts, Baguette. Dinner: Charles & Alice Compote Pommes Cassis, Baguette, Kiri Kiri, Tomates Cerises, Salade Verte, Vinaigre. Snacks/Other: Tante Odile Madeleines Longues, Extrême Cône Vanille Amandes Caramélisées, Pain au Lait, Nutella Nutella. more...
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2742 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Shopping - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 2 hours, Do It Yourself (DIY) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 45 minutes, Vacuuming - 15 minutes, Driving - 40 minutes, Housework - 15 minutes, Walking (moderate) - 5/kph - 4 hours, Showering - 20 minutes. more...
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Losing 0.7 kg a Week
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