Weigh In record (no journal entry) for 10 June 2021
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1589 kcal
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Fat: 45.83g | Prot: 79.37g | Carbs: 246.40g.
Breakfast: Lamar Semi Skimmed Milk, Bertolli Olive Oil Spread, Brown Bread, Kellogg Corn Flakes. Lunch: Dannon Light & Fit Yogurt - Strawberry (Container), Corned Beef, L'oven Fresh Brown & Serve Rolls, Countryside Creamery Spreadable Butter with Olive Oil. Dinner: Satsuma, Harris Teeter Blueberries, Lettuce Salad with Assorted Vegetables, Red Tomatoes, Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Prawns. Snacks/Other: Dole Pineapple Chunks in 100% Pineapple Juice, Hershey's 100 Calorie Hershey Bar, Kraft Cheddar Mini, Crisps. more...
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2291 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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