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I have learnt to not underestimate slow progress, any progress is good progress.
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129.8 kg
Lost so far: 10.2 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 54.36g | Prot: 52.54g | Carbs: 20.29g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Cream Cheese , Egg (Whole) . Dinner: Sliced Ham, Simba Salted Peanuts, Woolworths Full Cream Plain Yoghurt. more...
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Losing 1.9 kg a Week
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Ninette81s's Weight History
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