Weigh In record (no journal entry) for 10 June 2021
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91.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 59.83g | Prot: 138.64g | Carbs: 207.64g.
Breakfast: Water, Kaas, Bruine Boterham. Lunch: Peren, Kaas, Bruine Boterham. Dinner: Water, Kip Drumstick met Vel, AH Thaise Wokgroenten, Kipfilet, Lassie Basmatirijst. Snacks/Other: AH Gebraden Kipdijflakes Kebab, AH Verse Ananas , Water. more...
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Gaining 3.5 kg a Week
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jaaktrekhaak's Weight History
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